Intermittent Fasting: Is it for you? By Lt. Patrick J. Ciser, C.P.D. (Ret.) Over the years many have struggled with the battle of the bulge. What are so many people doing wrong? Is it the choices of food we consume, a lack of exercise, or both? Could it be a lack of discipline on our … Read more


Building Genuine Friendship and Avoiding Cynics By Anthony Mikatarian “Friendship isn’t about who you’ve known the longest. It’s about who walked into your life, said “I’m here for you” and proved it” (Unknown). The emotional well-being of law enforcement members and their families is vitally important to help us perform our duties. In this profession, … Read more


Stupid Is As Stupid Does By Julia Torres Mike Isaacson @VulgarEconomics, an adjunct-professor at John Jay College of Criminal Justice has had the gross audacity to post multiple tweets, stirring students, union leaders, and media. On Aug. 23, 2017, at 12:51 pm, he outraged police union leaders in New York by tweeting, “Some of y’all … Read more